Friday 27 December 2019

Skinny Veggie Soup

It's after Christmas and I ate WAY too much the past week (ok, maybe it's a month!), time for something light and basic that tastes great!
Nothing better than soup, and I LOVE soups! This soup is great as a side, or as a quick and easy lunch.
This recipe is based on an old Weight Watchers recipe called Zero Soup, but I found that I would get hungry after a few hours and needed to add more veggies. This is super flexible, if you hate some of the veggies, substitute them for something you love.

Recently I gave in and got an Instant Pot...so you're gonna see some of my favourites with Electric Pressure Cooker options.


Skinny Veggie Soup

2 Tbsp Olive Oil
1 onion (1 cup), diced
1 cup Carrot, diced
1 cup Celery, diced
2 cloves Garlic, minced
3 cups Cabbage, finely cut/shaved in 2 inch ribbons or bigger chunks if you like the crunch
1 large can of diced tomatoes (796ml/28oz)
1 Tbsp Tomato Paste
1/2 cup green beans (I use frozen)
3 cups Chicken or Vegetable Broth
1/2 cup Zucchini, chopped
1/2 tsp dried Basil
1/2 tsp dried Oregano
bay leaf
Salt & Pepper to taste


Chop veggies. Heat olive oil in a soup pot and saute onion, carrot and celery in the oil for 5 minutes, add garlic and saute for 30 seconds until fragrant. Add remaining ingredients except for Zucchini and bring to a boil, then simmer for 5-10 minutes until carrots have your preferred texture. Add Zucchini and simmer for 5 more minutes.

If you want to use your Electric Pressure Cooker/Instant Pot, saute veggies as above then set Pressure for 1 minute, and do a manual release to let the steam out of your pot right away.

This soup freezes well and is amazing with Biscuits or Buns on the side! 

Happy fitting back into your clothes season!

~Adel~ 


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