Saturday, 13 April 2013

Sweet Potato Turkey Shepherd's Pie

Sweet Potato Turkey Shepherd's Pie

1 lb Ground Turkey
1/2 cup Onion, diced
1/2 cup Celery, diced
1/2 cup Carrot, diced
1 cup Mushrooms, quartered
2 cloves Garlic, minced
2 Tbsp Worcestershire Sauce (optional)
1 cup Chicken Broth
2 Tbsp Flour (optional)
3/4 cup Yogurt, plain
1/4 tsp pepper
3/4 tsp Poultry Seasoning
2 Large Sweet Potatoes or Yams
3 Tbsp Yogurt, plain
1 Tbsp Butter (optional)
salt & pepper

Cube Sweet Potatoes or Yams and boil in a large pot until tender. 
In a large sauce pan, fry ground turkey until lightly browned. Add veggies and cook until tender. Add remaining ingredients and bring to a boil. Put in an oven safe casserole dish.
Mash topping ingredients together and spread over top of the meat mixture. Sprinkle with Paprika.
Bake at 350F for 1/2 hour until bubbly.

 Comfort food without the calories & fat. Perfect meal to serve to guests with dietary restrictions as it can be easily adjusted and still taste great for those watching their weight or Gluten Free.  

Great freezer meal.

For more Freezer Friendly ideas for your Big Cook Day, check out my Freezer Meals page.


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